Alex Carneiro

Recognized as one of the leading fitness trainers in the industry, Alexandre has been helping people world wide get in best shape and health of their lives. From corporations, to pro athletes, celebrities and every day people, his expertise have been seeked to change people's lives.

With a B.S. in Kinesiology and nutrition, Alexandre has spent the last decade educating others on the meaning of fitness, health and connecting those to a healthy mind. In 2017 he published his first book "Fitting In - The Mask of Health" to bring awareness to how society views health and fitness. Alexandre currently owns ProLean Personal Training and trains all his clients with his team out of there.

My Story

Born in Brasilia-Brazil, Alexandre moved to Rome Italy at the young age of 1. His father being a UN diplomat and his mother being a doctor meant travel was common pattern in his life. Raised in Rome, Ecuador and Santiago de Chile Alexandre was brought up with different diverse cultures and languages to which he still speaks and uses today. At the age of 17 his older brother decided to take him out of his cyber life; playing video games all the time and introduced him to his first gym. Just one glance at that gym and Alexandre knew that he wanted to make a career out of that world. At the age of 18 he moved to Colorado to pursue his B.S. in Kinesiology and Nutrition. While studying at the University of Northern Colorado his passion for competitive bodybuilding began to spark. By the age of 23 Alexandre was the first Brazilian as a professional Physique athlete at the Mr. Olympia and also the first Latin sponsored athlete for the leading international supplement company: Optimum Nutrition.

As the years went by Alexandre kept self-educating himself in the field of sports performance, contest preps, sports, health and wellness nutrition, ergogenic aid supplementation, mindset and many various fields that would continue to grow his knowledge and enable him to keep helping others world wide achieve their goals. Today Alexandre still resides in Colorado where he owns Prolean Personal Training and helps as many clients as he possibly can be the best versions of themselves. His fitness expertise are seek world wide by companies like 24hr Fitness, Muscle & Fitness, Bodybuilding,com, Men's Health and several more.

QUALIFICATIONS

B.S. - Sports & Exercise Science
Minor: Nutrition
ACSM cPT
NASM cPT
CSCS cPT
AED & CPR
15 years of hands on training experience
Over 100+ Written Fitness articles and features for worldwide health and fitness magazines and websites
Over 1000+ clients transformed
Published Health Author

TELEVISION

Telemundo Denver Fitness Personality/ Host - " Cuidando tu Salud con Alex" Show
Channel 9 Fitness Guest Expert Several Occasions
CNWN 2 Fitness Guest Expert Several Occasions
FOX 31 Denver Fitness Guest Expert Several Occasions
FOX 21 Colorado Springs Fitness Guest Expert
Canal TRO Colombia - Special Morning Guest
Univision - Host 'En Forma'
KTLA/CW Los Angeles - Health Guest

Siera Capesius

Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness

Siera's passion of fitness started in college when she was determined to learn the science behind food and how is nourishes the body. After receiving her B.S in Nutrition she was dedicated to helping her personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer she was voted top Denver's Best Personal Trainers delivering amazing results due to her nutrition and exercise education.