top of page
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
bottom of page