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1-on-1 Personal Training
Our one-on-one personal training service is designed with meticulous attention to detail, ensuring every session is tailored specifically to you. We prioritize your unique needs, addressing any injuries or limitations with customized modifications for a safe and effective workout. Whether you’re a beginner taking your first steps toward fitness or an advanced individual striving for new goals, our personalized approach adapts to your level and pace. Experience focused support that empowers you to train confidently and progress efficiently, with expert guidance every step of the way.
SEMI-PRIVATE TRAINING
Our semi-private training offers the perfect blend of personalized attention and group motivation, with sessions for up to 4 people at specific times each week. This option provides a more affordable way to access expert coaching while still receiving individualized modifications tailored to your needs, including any injuries or fitness level. The small-group setting fosters a supportive and interactive environment, where you benefit from both the trainer's guidance and the shared energy of the group. It's an engaging, cost-effective way to stay committed, challenged, and connected on your fitness journey.
PARTNER TRAINING
Our partner training allows you to work out alongside a friend or your partner while still receiving a personalized training experience. Each session is tailored to both individuals' goals, fitness levels, and any necessary modifications. Exercising with a partner not only boosts motivation and accountability but also makes the journey more enjoyable and rewarding. Whether you’re pushing each other toward new milestones or sharing the satisfaction of progress, partner training combines the benefits of customized coaching with the support and encouragement of a shared experience.
BODY SCANNER
At our studio, we use advanced 3D scanning technology to precisely measure your body composition. This allows us to track your progress with clear visual feedback, keeping you motivated and ensuring you achieve your fitness goals. This allows us to track your body measurements and see exactly where you've made changes in your body.
NUTRITION
Our nutrition model helps you achieve your goals by offering meal plans that support your workouts and overall health. Simplifying healthy eating, it ensures you stay on track and see real progress, whether you're aiming to lose weight, build muscle, or boost your energy. Vegan & Vegetarian plans also included.
WORKOUTS
Whether you choose 1-on-1, semi-private or partner training, you will get expert guidance and support from our trainers. Pair this with our app and you can easily continue your fitness journey outside the studio, accessing workout routines created for you to reach your individual goals. No gym membership? No problem! We can have your home workouts be done at home with just a few dumbbells.
ProLean Handbook
We know it takes more than just exercise and nutrition to help you in your journey. That is why we have created an exclusive handbook with additional resources to aid you in your journey. Topics such as "How to make smart choices when eating out" , "how to stay in shape when traveling", " creating motivational mindsets" and more are part of all our programs to assist you in all aspects of your life to assit you in your goals.
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